{"id":109,"date":"2026-10-23T16:04:50","date_gmt":"2026-10-23T13:04:50","guid":{"rendered":"https:\/\/cagpagida.com.tr\/?page_id=109"},"modified":"2026-10-23T16:04:50","modified_gmt":"2026-10-23T13:04:50","slug":"yararli-bilgiler","status":"publish","type":"page","link":"https:\/\/cagpagida.com.tr\/?page_id=109","title":{"rendered":"Yararl\u0131 Bilgiler"},"content":{"rendered":"

Yiyecekler hakk\u0131nda s\u00fcrekli bir \u015feyler duyar\u0131z. Ama bunlar\u0131n hangisi do\u011fru hangisi yanl\u0131\u015f; sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in bilmekte fayda var. \u0130\u015fte daha \u00f6nce mutlaka duydu\u011funuz o efsanelerden baz\u0131lar\u0131…<\/p>\n

1. Beyaz et k\u0131rm\u0131z\u0131 etten daha sa\u011fl\u0131kl\u0131d\u0131r.<\/h3>\n

K\u0131rm\u0131z\u0131 etin kalorisinin beyaz etten daha fazla oldu\u011fu ise ger\u00e7ektir, fakat bu bir \u00f6\u011f\u00fcnde yaln\u0131zca 30 kalori farkl\u0131l\u0131k g\u00f6sterir. U\u00e7amayan ku\u015flarda g\u00f6\u011f\u00fcs eti ise kas s\u0131v\u0131s\u0131n\u0131n birikti\u011fi bacak k\u0131s\u0131mlar\u0131ndan elde edilen ete g\u00f6re daha sa\u011fl\u0131kl\u0131d\u0131r. Asl\u0131na bakarsan\u0131z k\u0131rm\u0131z\u0131 et daha y\u00fcksek kalorili olsa da, beyaz ete k\u0131yasla; demir, \u00e7inko ve di\u011fer vitaminler a\u00e7\u0131s\u0131ndan daha zengindir.<\/p>\n

2. Pi\u015firmeden \u00f6nce bakterilerden ar\u0131nd\u0131rmak i\u00e7in eti y\u0131kamak gerekir.<\/h3>\n

Y\u0131kan\u0131nca etteki bakteriler yok oldu\u011fu d\u00fc\u015f\u00fcn\u00fclse de, etlerin y\u0131kanmamas\u0131 tavsiye ediliyor. Eti pi\u015firdi\u011finizde zaten t\u00fcm bakteriler \u00f6l\u00fcr. Y\u0131kamak ise s\u0131\u00e7rayan suyla mutfa\u011f\u0131n\u0131zda bakterilerin etrafa bula\u015fmas\u0131na sebep olabilir. Bu y\u00fczden siz iyisi mi y\u0131kama i\u015fine pek giri\u015fmeyin.<\/p>\n

3. Gece ge\u00e7 vakitte yedikleriniz kilo alman\u0131za sebep olur.<\/h3>\n

Kilo vermek istiyorsan\u0131z s\u00fcrekli duydu\u011funuz tavsiyedir; ”G\u00fcn\u00fcn ilerleyen saatlerine do\u011fru daha az yemek ye ve saat 8’den sonra yemek yeme.” Son zamanlarda ise beslenme uzmanlar\u0131na g\u00f6re kaloriler i\u00e7in zaman mekan farketmiyor. Bu kli\u015fe tavsiyelerin sebebi ise muhtemelen gece at\u0131\u015ft\u0131rmalar\u0131 y\u00fcz\u00fcnden bo\u015f yere al\u0131nan kalorilerin yaratt\u0131\u011f\u0131 yanl\u0131\u015f anla\u015f\u0131lmalar.<\/p>\n

4. Glutensiz besinler daha sa\u011fl\u0131kl\u0131d\u0131r.<\/h3>\n

\u00c7\u00f6lyak hastas\u0131 de\u011filseniz gluten i\u00e7ermeyen yiyecekleri tercih etmenizin size hi\u00e7bir faydas\u0131 yok. \u00c7\u00f6lyak hastalar\u0131 bu\u011fday ve arpa gibi besinleri t\u00fcketemezler \u00e7\u00fcnk\u00fc bu besinlerin i\u00e7erdi\u011fi gluten ince ba\u011f\u0131rsaklar\u0131na zarar verir. Gluten; \u00e7\u00f6lyak hastal\u0131\u011f\u0131 olan ki\u015filer d\u0131\u015f\u0131ndaki herkes i\u00e7in olduk\u00e7a g\u00fcvenli ve sa\u011fl\u0131kl\u0131d\u0131r. Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re gluten i\u00e7ermeyen yiyecekleri tercih etmenin size sa\u011flayabilece\u011fi hi\u00e7bir fayda yok. Hatta glutensiz beslenmek; dikkat etmezseniz, lif ve B vitamini gibi besin maddeleri a\u00e7\u0131s\u0131ndan olduk\u00e7a yetersiz kalacakt\u0131r.<\/p>\n

5. Koruyucu maddelerin t\u00fcm\u00fc sa\u011fl\u0131\u011fa zararl\u0131d\u0131r.<\/h3>\n

Koruyucu maddeler yiyeceklerin raf \u00f6mr\u00fcn\u00fc uzatmak ve bakteri olu\u015fumunu \u00f6nlemek i\u00e7in kullan\u0131l\u0131yor. Aksi takdirde tarladan marketlere bile ula\u015ft\u0131r\u0131lmalar\u0131 imkans\u0131z olabilir.<\/p>\n

S\u00fclfit ve benzoik asit gibi koruyuculara kar\u015f\u0131 hassas b\u00fcnyeler olsa da; insanlar uzun y\u0131llardan beri, yiyeceklerin niteli\u011fini artt\u0131ran ve g\u00fcvenli hale getiren bu do\u011fal ya da yapay koruyucular\u0131 t\u00fcketiyor. Tabi ki a\u015f\u0131r\u0131 kullan\u0131mlar\u0131nda, koruyucu maddeler de sa\u011fl\u0131\u011fa zarar verebiliyor. Her \u015feyin az\u0131 karar \u00e7o\u011fu zarar. Sonu\u00e7ta a\u015f\u0131r\u0131 E vitamini al\u0131m\u0131 bile kan p\u0131ht\u0131la\u015fmas\u0131n\u0131 \u00f6nleyerek kanamalar\u0131n durmas\u0131n\u0131 engelliyor. Ama neyse ki koruyucu maddeler sa\u011fl\u0131\u011fa zarar veremeyecek seviyelerde kullan\u0131l\u0131yor.<\/p>\n

6. Kahverengi yumurtalar beyaz olanlardan daha sa\u011fl\u0131kl\u0131d\u0131r.<\/h3>\n

Kahverengi yumurtalar g\u00f6z\u00fcn\u00fcze daha organik ve sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcnse de bu nitelikleri etkileyebilecek tek \u015fey tavuklar\u0131n beslenme \u015fekli, yumurtalar\u0131n renkleri de\u011fil. Yumurtalar\u0131n rengi ise tavuklar\u0131n t\u00fcr\u00fcne ba\u011fl\u0131. K\u0131sacas\u0131 iyi beslenmi\u015f tavuklar\u0131n yumurtlad\u0131\u011f\u0131 yumurtalar renkleri farkl\u0131 olsa da, ayn\u0131 seviyede sa\u011fl\u0131kl\u0131.<\/p>\n

7. \u00c7ok tah\u0131ll\u0131 ve tam tah\u0131ll\u0131 ayn\u0131 \u015feylerdir.<\/h3>\n

\u00c7ok tah\u0131ll\u0131 ve tam tah\u0131ll\u0131 ifadeleri san\u0131lan\u0131n aksine ayn\u0131 anlama gelmiyor. Birden fazla \u00e7e\u015fit tah\u0131l kullan\u0131larak yap\u0131lanlar i\u00e7in ”\u00e7ok tah\u0131ll\u0131”, tamamen tah\u0131ldan yap\u0131lanlara ise ”tam tah\u0131ll\u0131” deniyor. \u00c7ok tah\u0131ll\u0131 besinler daha zengin bir aromaya sahipken, tam tah\u0131ll\u0131 \u00fcr\u00fcnler ise daha zengin lif ve besin i\u00e7eri\u011fine sahip. Se\u00e7im sizin.<\/p>\n

8. Mikrodalga f\u0131r\u0131nda \u0131s\u0131tmak yiyece\u011finizin besin de\u011ferini azalt\u0131r.<\/h3>\n

Mikrodalga f\u0131r\u0131n kar\u015f\u0131tlar\u0131 uzun zamand\u0131r bunun yiyeceklerin besin de\u011ferini azaltt\u0131\u011f\u0131 i\u00e7in zararl\u0131 oldu\u011funu s\u00f6yleyip duruyorlar. Asl\u0131na bakarsan\u0131z bir yeme\u011fi pi\u015firebilece\u011finiz en sa\u011fl\u0131kl\u0131 y\u00f6ntem; en az s\u00fcre \u0131s\u0131ya maruz b\u0131rakt\u0131\u011f\u0131n\u0131z y\u00f6ntemdir. Ve mikrodalga yiyecekleri k\u0131sa s\u00fcrede pi\u015firebilir ya da \u0131s\u0131tabilir. Hatta bunu en k\u0131sa s\u00fcrede yapan alet olarak mikrodalga en sa\u011fl\u0131kl\u0131 y\u00f6ntem dahi olabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yiyecekler hakk\u0131nda s\u00fcrekli bir \u015feyler duyar\u0131z. Ama bunlar\u0131n hangisi do\u011fru hangisi yanl\u0131\u015f; sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in bilmekte fayda var. \u0130\u015fte daha \u00f6nce mutlaka duydu\u011funuz o efsanelerden baz\u0131lar\u0131… 1. Beyaz et k\u0131rm\u0131z\u0131 etten\u2026<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-109","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/cagpagida.com.tr\/index.php?rest_route=\/wp\/v2\/pages\/109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cagpagida.com.tr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cagpagida.com.tr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cagpagida.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cagpagida.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=109"}],"version-history":[{"count":0,"href":"https:\/\/cagpagida.com.tr\/index.php?rest_route=\/wp\/v2\/pages\/109\/revisions"}],"wp:attachment":[{"href":"https:\/\/cagpagida.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}